Enfield Youth Observatory :: Healthy Living

Enfield Gateway - Healthy Living - Why do we need to eat healthy food? What you eat and drink can affect your health now and in the future. It is very important to have a balance of foods and to watch what you eat, as well as to keep active throughout your life maintaining a healthy weight.

Eat Right - Here you can find basic information about healthy eating in general, as well as what you should be eating on a daily basis. There is also an interactive game to build your own 'healthy lunchbox', as well as links to national websites where you can find out more information.

Get Active - This section explains why it is important to stay fit and healthy by doing regular exercise. There are topics on sports, walking, and other things to do to stay active.

How Healthy Is Enfield - Find out information about your local area, for example, results from the recent Children’s Obesity Survey.

Healthy Living Help: - The healthy living section is broken down into three sections; Eat Right, Get Active and How Healthy is Enfield. Each of these sections will give you vital information on living healthily and how effective this message has been. Click a link below to find out more.